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Full Body With Foot Massage

Multiple Props • 41m

A full body class designed to better help you understand how to "move by rotation" of the hips.

Props Needed: Light and medium resistance bands and a tennis/ massage ball.

Level: 1 Intermediate

Up Next in Multiple Props

  • Standing Leg Series
    26:24
    Standing Leg Series

    Standing Leg Series

    Mobilize the hips and work all angles of the glutes and inner/outer thighs.

    Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)

    Level: Advanced

  • Upper Body Burnout
    12:47
    Upper Body Burnout

    Upper Body Burnout

    An upper body workout to target and tighten the triceps, lower trapezius, and rotator cuff muscles.

    Props Needed: Light band, pair of gliders, and optional 1-3lb wrist weights

    Level: 2 Advanced

  • Full Body
    46:06
    Full Body

    Full Body

    Mobilize the hips, wake up the glutes, and breathe deeply to engage the pelvic floor and deep core.

    Props Needed: Light resistance band and Pilates ball

    Level: Beginner

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