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Standing Inner & Outer Thighs
Multiple Props
•
23m
A lower body series that targets the inner and outer thighs, all performed standing.
Props Needed: A light resistance band and 1 gliding disk
Level: Intermediate
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Props Needed: Light and medium resistance bands and a tennis/ massage ball.
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Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)
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