An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

Props Needed: A Pilates ball and pair of light free weights (3-5lb)

Level: Intermediate/Advanced

A full length, full body series to improve both strength and stability.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: A Pilates ball and a set of light-medium dumbells

Level: Intermediate/Advanced

A "block" party for the entire body including glutes, deep core, and triceps.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: 2 yoga blocks (substitute with a few coffee table books)

Level: All levels

A series to create core stability, spinal mobility, and 360 degree strength in the torso.

Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).

Props Needed: A Pilates ball and a light resistance band

Level: All levels

Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

Props Needed: A bench (or chair) and optional ankle weights

Level: All levels

A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.

Props Needed: 2 yoga blocks and a light and medium resistance band

Level: Advanced

Create more stretch in the glutes to achieve a greater contraction.

Props Needed: 2 yoga blocks and an (optional) ankle weight

Level: Intermediate/Advanced

A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

Level: Intermediate/Advanced

A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

Level: Intermediate/Advanced

Target every angle of the hips and glutes in this delicious lower body focused series.

Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

Level: Intermediate/ Advanced

Train all angles of the glutes and thighs in this standing leg series.

Props Needed: Gliders and light, medium, and heavy resistance bands

Level: Advanced

Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.

Props Needed: 1-3lb weights and a pair of gliders

Level: 2 Advanced

Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.

Props Needed: Gliders and a light resistance band

Level: Intermediate

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

A spicy lower body series that focuses on the inner and outer thighs.

Props Needed: A glider and a light resistance band

Level: Intermediate/ Advanced

Massage your spine as you work all angles of the core and upper body and finish with twisting planks.

Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)

Level: Advanced

A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.

Props: magic circle, Pilates ball, and a single glider

Level: 2 Advanced

A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.

Props Needed: A Pilates ring and 1 slider

Level: Advanced

An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).

Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight

Level: Intermediate/Advanced

By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).

Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.

Level: Intermediate

Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.

Props Needed: Pilates ball and light weight resistance band

Level: Intermediate

A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

Props Needed: A Pilates ball and pair of gliders

Level: 1 Intermediate

Train the deep core, glutes, and shoulder stabilizing muscles of the upper body.

Props Needed: Pilates ball and light resistance band

Level: Beginner

A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

Props Needed: A Pilates ball and pair of sliders

Level: Intermediate/Advanced