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  31:22

  Abs And Upper Body

  Abs And Upper Body

  Massage your spine as you work all angles of the core and upper body and finish with twisting planks.

  Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)

  Level: Advanced

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  30:27

  Standing Lower Body Burn

  Standing Lower Body Burn

  A standing series to target the entire lower body, from the glutes and upper thighs down to the calves.

  Props: magic circle, Pilates ball, and a single glider

  Level: 2 Advanced

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  20:33

  Lifted Inner Thighs

  Lifted Inner Thighs

  A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.

  Props Needed: A Pilates ring and 1 slider

  Level: Advanced