Tuesday - 8/19 - Block Party
Multiple Props
•
30m
A "block" party for the entire body including glutes, deep core, and triceps.
Prenatal safe (Kourtney filmed this workout in her second trimester).
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
Up Next in Multiple Props
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Tuesday - 8/5 - Core Stability & Stre...
A series to create core stability, spinal mobility, and 360 degree strength in the torso.
Prenatal safe (Kourtney filmed this workout at 19 weeks pregnant).
Props Needed: A Pilates ball and a light resistance band
Level: All levels
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Wednesday - 8/20 - Quickie Inner Oute...
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
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Bands & Blocks Booty Burn
A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
