Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Full Body

Multiple Props • 49m

Train the deep core, glutes, and shoulder stabilizing muscles of the upper body.

Props Needed: Pilates ball and light resistance band

Level: Beginner

Up Next in Multiple Props

  • Friday - 8/15 - Full Body Fire
    46:02
    Friday - 8/15 - Full Body Fire

    Friday - 8/15 - Full Body Fire

    A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

    Props Needed: A Pilates ball and pair of sliders

    Level: Intermediate/Advanced

  • Anterior Pelvic Tilt
    20:48
    Anterior Pelvic Tilt

    Anterior Pelvic Tilt

    This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.

    Props Needed: A Pilates ball and a pair of gliders

    Level: Beginner/Intermediate

  • Saturday - 8/30 - Interval Abs
    35:31
    Saturday - 8/30 - Interval Abs

    Saturday - 8/30 - Interval Abs

    Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.

    Props Needed: A Pilates ball and pair of sliders

    Level: Intermediate

×