Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
Up Next in Multiple Props
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Standing Legs
Train all angles of the glutes and thighs in this standing leg series.
Props Needed: Gliders and light, medium, and heavy resistance bands
Level: Advanced
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Quick Posture Reset
Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.
Props Needed: 1-3lb weights and a pair of gliders
Level: 2 Advanced
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Core And Triceps
Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.
Props Needed: Gliders and a light resistance band
Level: Intermediate
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