An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).
Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight
Level: Intermediate/Advanced
Up Next in Multiple Props
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Full Body w/ Hip Mobility & Hip Massage
By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).
Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.
Level: Intermediate
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Full Body Burn
Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.
Props Needed: Pilates ball and light weight resistance bandLevel: Intermediate
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Core Focused Full Body
A full body workout designed to help you connect deeper to your body's powerhouse with every movement.
Props Needed: A Pilates ball and pair of gliders
Level: 1 Intermediate
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