A fiery full body series to challenge you to push past the burn and get those muscles shakin'.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate/Advanced
Up Next in Multiple Props
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Anterior Pelvic Tilt
This workout addresses anterior pelvic tilt specifically, but is still a great workout for anyone wanting to strengthen their hamstrings and core.
Props Needed: A Pilates ball and a pair of gliders
Level: Beginner/Intermediate
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Saturday - 8/30 - Interval Abs
Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
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Abs And Glutes
Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.
Props Needed: A Pilates ball and a magic circle
Level: Intermediate
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