A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.
Props Needed: A Pilates ring and 1 slider
Level: Advanced
Up Next in Multiple Props
-
Inner & Outer Thigh Sizzle
An inner & outer thigh workout that introduces a new and fun way to use the Pilates ring to effectively target the adductor magnus (your biggest but often laziest inner thigh muscle).
Props Needed: A Pilates ring and an (optional) 1-3lb ankle weight
Level: Intermediate/Advanced
-
Full Body w/ Hip Mobility & Hip Massage
By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).
Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.
Level: Intermediate
-
Full Body Burn
Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.
Props Needed: Pilates ball and light weight resistance bandLevel: Intermediate
2 Comments