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Dynamic Hip Openers
Enjoy this recovery series of dynamic stretches for the lower body and hips, best performed after a workout or shower/sauna when the muscles are already warm.
Props Needed: None
Level: All levels
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Long Legs & Lifted Glutes
Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.
Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights
Level: Advanced
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Abs and Glutes
A full body workout focusing on the front abs and glutes for that quick, efficient burn.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Standing Pelvic Floor
A standing lower body focused series that builds from the fundamentals and adds some fun creativity to movement using a wall.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Pelvic Floor & Unilateral Movement
Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Inner Thighs & Glutes
Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.
Props Needed: Pilates Ring
Level: 1 Intermediate
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Glute Sculpting
Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.
Props Needed: 1 light resistance band
Level: Intermediate
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Standing Inner & Outer Thighs
A lower body series that targets the inner and outer thighs, all performed standing.
Props Needed: A light resistance band and 1 gliding disk
Level: Intermediate
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Bodyweight Glutes
Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.
Props Needed: Optional 1-3lb ankle weights
Level: Intermediate
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Quickie Glutes & Hamstrings
My favorite series to target the upper hamstrings and glutes. Enjoy.
Props Needed: 1 glider (can be substituted for a kitchen towel)
Level: 2 Advanced
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Express Glutes
This efficient and effective series quickly targets all angles of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 2 Advanced
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Inner/Outer Thighs & Obliques
Target the entire lower body, namely glutes and inner and outer thighs, and sizzle the obliques with some delicious twisting movements in this workout using only using your own body weight.
Props Needed: None
Level: 2 Advanced
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Abs And Glutes
Spicy abs and glutes focused core series using the Pilates ball.
Props Needed: Pilates ball
Level: Advanced
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Glutes Glutes Glutes
Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
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Express Glutes
Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 1 intermediate
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Happy Hips
Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.
Props Needed: None
Level: 2 Advanced
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Inner And Outer Thighs
Enjoy this full lower body workout with a focus on the inner and outer thighs.
Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)
Level: Advanced
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Glute Focused Lower Body
Hit all the sweet spots with this lower body focused series.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Inner/ Outer Thigh Focused Lower Body
Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
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Glutes & Hamstrings With Foam Roller
Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.
Props Needed: Any foam roller and a wall
Level: 2 Advanced
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Lower Body Wall Series
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
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Standing Legs And Planks
Start with a delicious standing leg series and finish with a plank series that is sure to get the entire body shaking.
Props Needed: Pair of Gliders
Level: Advanced
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Lower Body With Bands
Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.
Props Needed: One light or medium resistance band (can also be done using only your bodyweight)
Level: Beginner/ Intermediate
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Glutes From Every Angle
Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.
Props Needed: Heavy, Medium, and Light weight resistance bands
Level: Advanced
