Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.
Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights
Level: Advanced
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Abs and Glutes
A full body workout focusing on the front abs and glutes for that quick, efficient burn.
Props Needed: 1 light resistance band
Level: 2 Advanced
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Standing Pelvic Floor
A standing lower body focused series that builds from the fundamentals and adds some fun creativity to movement using a wall.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Pelvic Floor & Unilateral Movement
Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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