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Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
Up Next in Lower Body
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Glutes & Hamstrings With Foam Roller
Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.
Props Needed: Any foam roller and a wall
Level: 2 Advanced
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Lower Body Wall Series
A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.
Props Needed: Optional Pilates ring and wall space.
Level: Intermediate
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Standing Legs And Planks
Start with a delicious standing leg series and finish with a plank series that is sure to get the entire body shaking.
Props Needed: Pair of Gliders
Level: Advanced
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