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Inner Thighs & Glutes
Lower Body
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22m
Solidify a strong mind muscle connection to the biggest inner thigh muscle you have- the adductor magnus in this inner thigh and glute focused series using the magic circle.
Props Needed: Pilates Ring
Level: 1 Intermediate
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Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.
Props Needed: 1 light resistance band
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Standing Inner & Outer Thighs
A lower body series that targets the inner and outer thighs, all performed standing.
Props Needed: A light resistance band and 1 gliding disk
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Bodyweight Glutes
Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.
Props Needed: Optional 1-3lb ankle weights
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