Up Next in Lower Body

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  31:49

  Inner/ Outer Thigh Focused Lower Body

  Inner/ Outer Thigh Focused Lower Body

  Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.

  Props Needed: Pilates Ring

  Level: Intermediate

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  21:51

  Glutes & Hamstrings With Foam Roller

  Glutes & Hamstrings With Foam Roller

  Work the posterior chain muscles of the hamstrings and glutes in a fun, new way using the foam roller.

  Props Needed: Any foam roller and a wall

  Level: 2 Advanced

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  24:23

  Lower Body Wall Series

  Lower Body Wall Series

  A lower body focused series that uses a wall (or mirror) to help guide your alignment and give your body necessary feedback.

  Props Needed: Optional Pilates ring and wall space.

  Level: Intermediate