Up Next in Lower Body

• 

  27:40

  Inner And Outer Thighs

  Inner And Outer Thighs

  Enjoy this full lower body workout with a focus on the inner and outer thighs.

  Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)

  Level: Advanced

• 

  32:10

  Glute Focused Lower Body

  Glute Focused Lower Body

  Hit all the sweet spots with this lower body focused series.

  Props Needed: Pilates ball and light resistance band

  Level: Intermediate

• 

  31:49

  Inner/ Outer Thigh Focused Lower Body

  Inner/ Outer Thigh Focused Lower Body

  Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.

  Props Needed: Pilates Ring

  Level: Intermediate