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Spicy abs and glutes focused core series using the Pilates ball.
Props Needed: Pilates ball
Level: Advanced
Up Next in Lower Body
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Glutes Glutes Glutes
Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
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Express Glutes
Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 1 intermediate
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Happy Hips
Explore bigger ranges of motion in the hips in this "happy hips" series using only your own body weight.
Props Needed: None
Level: 2 Advanced
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