Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Standing Lower Body Burn

Lower Body • 20m

An efficient 20 minute standing leg series using the Pilates ring that targets the inner thighs, outer thighs, hamstrings, and glutes.

Props Needed: Pilates ring

Level: Intermediate/Advanced

Up Next in Lower Body

  • Dynamic Hip Openers
    15:12
    Dynamic Hip Openers

    Dynamic Hip Openers

    Enjoy this recovery series of dynamic stretches for the lower body and hips, best performed after a workout or shower/sauna when the muscles are already warm.

    Props Needed: None

    Level: All levels

  • Long Legs & Lifted Glutes
    30:30
    Long Legs & Lifted Glutes

    Long Legs & Lifted Glutes

    Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.

    Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights

    Level: Advanced

  • Abs and Glutes
    20:25
    Abs and Glutes

    Abs and Glutes

    A full body workout focusing on the front abs and glutes for that quick, efficient burn.

    Props Needed: 1 light resistance band

    Level: 2 Advanced

×