Train the deep core, glutes, and shoulder stabilizing muscles of the upper body.

Props Needed: Pilates ball and light resistance band

Level: Beginner

This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.

Props Needed: Light and medium resistance bands

Level: Beginner

Mobilize the hips, wake up the glutes, and breathe deeply to engage the pelvic floor and deep core.

Props Needed: Light resistance band and Pilates ball

Level: Beginner

Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.

Props Needed: Pilates ball (substitute with a firm small pillow)

Level: Beginner

Full body workout to strengthen the deep core and finish with some ballet inspired standing glute exercises.

Props Needed: None

Level: Beginner

Practice kinecting to your pelvic floor and using it to initiate movement.

Props Needed: Chair or edge of a couch

Level: Beginner

Quick, efficient, full body workout finishing with a cardio burst.

Props Needed: None

Level: 1 Intermediate

Tap into the deepest core muscles of your pelvic floor and transverse abs in this gentle, but effective workout.

Props Needed: Pilates ball (substitute with a firm, small pillow)

A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.

Props Needed: A chair

Level: 1 Intermediate

Front planks, side planks, and reverse planks to target your entire body from head to toe.

Props Needed: None

Level: 2 Advanced

Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.

Props Needed: 1 light resistance band

Level: 2 Advanced

One of the most efficient full body workouts (glutes, core, posture) in 20 minutes.

Props Needed: Pilates ball

Level: 1 Intermediate

Work the glutes, thighs, core, obliques, and posture muscles of the upper body.

Props Needed: None (optional neck pillow)

Level: 1 Intermediate

Efficient full body workout, focusing on the inner and outer thighs and core.

Props Needed: Medium band and Pilates Ball

Level: 1 Intermediate

Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.

Props Needed: None

Level: 2 Advanced

Train the core, glutes, and the important posture muscles of the seratus.

Props Needed: Pilates Ball

Level: 1 Intermediate

This short plank series will improve your core connection through an emphasis on breath.

Props Needed: None

Level: 1 Intermediate

Efficient, full body workout using only your own body weight.

Props Needed: None

Level: 1 Intermediate

A full body class designed to help you understand how to "move by rotation".

Props Needed: Light and medium resistance bands and a tennis/ massage ball.