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Train all angles of the glutes, core, and main posture muscles of your upper body.
Props Needed: None
Level: 2 Advanced
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A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
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Full Body Using A Chair
Train your core, glutes, upper body, and finish with some delicious side planks.
Props Needed: Chair or Bench
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Full Body With Gliders
Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
Level: Advanced
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