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Full Body Burn
Full Body
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42m
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
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Train your core, glutes, upper body, and finish with some delicious side planks.
Props Needed: Chair or Bench
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Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
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No muscle is left behind in this full body workout using the Pilates ball and finish with a gut massage.
Props Needed: Pilates ball
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