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A full body workout that targets every angle of the core- front, sides, and back.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: Advanced
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Neck Friendly Full Body
Whether you are recovering from an injury or just feel a little tender in the neck, you can use this gentle series to work your entire body without ever having to stress the neck.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Full Body Using Only Your Body Weight
Train all angles of the glutes, core, and main posture muscles of your upper body.
Props Needed: None
Level: 2 Advanced
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Full Body Burn
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
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