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Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
Level: Advanced
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Full Body With Pilates Ball
No muscle is left behind in this full body workout using the Pilates ball and finish with a gut massage.
Props Needed: Pilates ball
Level: Advanced
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Pilates For Period Pain
The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.
Props Needed: None
Level: All Levels
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Full Body Using 1 Light Band
Full body workout with lots of glutes, core, and shoulder stabilization.
Props Needed: 1 light resistance band
Level: Intermediate
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