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Train the deep core, glutes, and shoulder stabilizing muscles of the upper body.
Props Needed: Pilates ball and light resistance band
Level: Beginner
This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.
Props Needed: Light and medium resistance bands
Mobilize the hips, wake up the glutes, and breathe deeply to engage the pelvic floor and deep core.
Props Needed: Light resistance band and Pilates ball
Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.
Props Needed: Pilates ball (substitute with a firm small pillow)
