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Pilates For Period Pain
Full Body
•
31m
The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.
Props Needed: None
Level: All Levels
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Props Needed: 1 light resistance band
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Full Body w/ Hip Mobility & Hip Massage
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Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.
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Full Body With Pilates Ball
Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.
Props Needed: Pilates ball (substitute with a firm, small pillow)
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