Live stream preview
Full Body With A Chair
Full Body
•
35m
A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.
Props Needed: A chair
Level: 1 Intermediate
Up Next in Full Body
-
Around The World Planks
Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
-
Express Full Body
Efficient full body vacation inspired workout to hit all the "target" areas in a short amount of time.
Props Needed: 1 light resistance band
Level: 2 Advanced
-
Quickie Full Body
One of the most efficient full body workouts (glutes, core, posture) in 20 minutes.
Props Needed: Pilates ball
Level: 1 Intermediate
