Target every angle of the hips and glutes in this delicious lower body focused series.

Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

Level: Intermediate/ Advanced

This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!

Props Needed: A swiss ball and a wall

Level: Advanced

Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

Props Needed: None

Level: All levels

A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

Props Needed: 1 light and 1 medium resistance band

Level: Advanced

Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.

Props Needed: Pair of gliders

Level: Advanced

Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.

Props Needed: Magic Circle (Can also be done with only bodyweight)

Level: Advanced

Spicy abs and glutes focused core series using the Pilates ball.

Props Needed: Pilates ball

Level: Advanced

A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.

Props Needed: A pair of gliders (substitute with a kitchen towel)

Level: 2 Advanced

The hardest part of this full body workout is making it look easy.

Props Needed: None

Level: 2 Advanced

Train your core, glutes, upper body, and finish with some delicious side planks.

Props Needed: Chair or Bench

Level: Advanced

20 minutes of full body planks targeting the core, posture muscles, glutes, and inner thighs.

Props Needed: Optional Pilates Ball

Level: 2 Advanced

Work the muscles of the trunk evenly through spinal flexion, extension and rotation.

Props Needed: Pilates Ring

Level: 2 Advanced

Fire up the entire body with this efficient full body plank series

Props Needed: A set of gliders

Level: 2 Advanced

Enjoy this full lower body workout with a focus on the inner and outer thighs.

Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)

Level: Advanced

Train the entire body while also experiencing the myofascial release that comes with foam rolling.

Props Needed: Foam roller

Level: Advanced

Front planks, side planks, and reverse planks to target your entire body from head to toe.

Props Needed: None

Level: 2 Advanced

Mobilize the hips and work all angles of the glutes and inner/outer thighs.

Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)

Level: Advanced

Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

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A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

Props Needed: A Pilates ball and pair of gliders

Level: 1 Intermediate

A spicy lower body series that focuses on the inner and outer thighs.

Props Needed: A glider and a light resistance band

Level: Intermediate/ Advanced

A core series focused on maximizing rotation to detox the organs, improve digestion, and improve thoracic spine mobility.

Props Needed: None

Level: Advanced

Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.

Props Needed: Pilates ring

Level: Intermediate/Advanced

A series to work the front, sides, and back of the trunk while also mobilizing the hips and strengthening the glutes.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced