Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Advanced Full Body With Swiss Ball

Follicular Phase • 44m

This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!

Props Needed: A swiss ball and a wall

Level: Advanced

Up Next in Follicular Phase

  • Bodyweight Arms
    12:42
    Bodyweight Arms

    Bodyweight Arms

    Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

    Props Needed: None

    Level: All levels

  • Full Body Band Burn
    30:29
    Full Body Band Burn

    Full Body Band Burn

    A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

    Props Needed: 1 light and 1 medium resistance band

    Level: Advanced

  • Cardio Pilates
    32:08
    Cardio Pilates

    Cardio Pilates

    Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.

    Props Needed: Pair of gliders

    Level: Advanced

×