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Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
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Advanced Full Body With Swiss Ball
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Props Needed: A swiss ball and a wall
Level: Advanced
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Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Full Body Band Burn
A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.
Props Needed: 1 light and 1 medium resistance band
Level: Advanced
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