Up Next in Follicular Phase

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  19:21

  Triceps and Sliding Planks

  Triceps and Sliding Planks

  A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.

  Props Needed: A pair of gliders (substitute with a kitchen towel)

  Level: 2 Advanced

• 

  40:09

  Full Body Flow Using Body Weight

  Full Body Flow Using Body Weight

  The hardest part of this full body workout is making it look easy.

  Props Needed: None

  Level: 2 Advanced

• 

  24:37

  Full Body Using A Chair

  Full Body Using A Chair

  Train your core, glutes, upper body, and finish with some delicious side planks.

  Props Needed: Chair or Bench

  Level: Advanced