Up Next in Follicular Phase

• 

  12:25

  Sliding Planks

  Sliding Planks

  Fire up the entire body with this efficient full body plank series

  Props Needed: A set of gliders

  Level: 2 Advanced

• 

  27:40

  Inner And Outer Thighs

  Inner And Outer Thighs

  Enjoy this full lower body workout with a focus on the inner and outer thighs.

  Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)

  Level: Advanced

• 

  41:03

  Full Body With Foam Roller

  Full Body With Foam Roller

  Train the entire body while also experiencing the myofascial release that comes with foam rolling.

  Props Needed: Foam roller

  Level: Advanced