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Full Body Band Burn
Follicular Phase
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30m
A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.
Props Needed: 1 light and 1 medium resistance band
Level: Advanced
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Cardio Pilates
Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.
Props Needed: Pair of gliders
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Full Body With Pilates Ring
Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.
Props Needed: Magic Circle (Can also be done with only bodyweight)
Level: Advanced
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Abs And Glutes
Spicy abs and glutes focused core series using the Pilates ball.
Props Needed: Pilates ball
Level: Advanced
