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Sliding Planks

Follicular Phase • 12m

Fire up the entire body with this efficient full body plank series

Props Needed: A set of gliders

Level: 2 Advanced

Up Next in Follicular Phase

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    Inner And Outer Thighs

    Enjoy this full lower body workout with a focus on the inner and outer thighs.

    Props Needed: Light and heavy weighted resistance bands (can be substituted without bands)

    Level: Advanced

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    Full Body With Foam Roller

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    Props Needed: Foam roller

    Level: Advanced

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    Around The World Planks

    Front planks, side planks, and reverse planks to target your entire body from head to toe.

    Props Needed: None

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