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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

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Follicular Phase • 19m

Up Next in Follicular Phase

  • Standing Leg Series

    Mobilize the hips and work all angles of the glutes and inner/outer thighs.

    Props Needed: Light or medium resistance band and 1 glider (substitute with a paper plate or kitchen towel)

    Level: Advanced

  • Quick Cardio

    Adding 10 minutes of anaerobic intervals into your routine can be just the right amount of cardio without the "interference effect" of adding too much stress to your system where it does more harm than good. Try adding this short series into your regimen 1-2 times a week and see how you feel.

    Pr...

  • Core Focused Full Body

    A full body workout designed to help you connect deeper to your body's powerhouse with every movement.

    Props Needed: A Pilates ball and pair of gliders

    Level: 1 Intermediate

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