A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.

Props Needed: Pilates Ring

Level: 2 Advanced

A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.

Props Needed: Sliders and a chair

Level: Intermediate

Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.

Props Needed: None

Level: Intermediate

Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.

Props Needed: Pilates Ball

Level: Beginner/Intermediate

Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.

Props Needed: None

Level: Advanced

Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.

Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights

Level: Advanced

A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.

Props Needed: None

Level: All levels

Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

Level: 2 Advanced

A (beginner friendly) series to open up the hips and strengthen the entire trunk and upper body.

Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.

Level: Beginner/Intermediate

Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

Level: Intermediate

A (beginner friendly) feel good series to open the shoulders, hips, and rib cage.

Props Needed: A foam roller

Level: All levels

Kourtney's favorite core exercises using the Pilates ball with a spicy addition: light weights.

Props Needed: A Pilates ball and a 2-5lb weight

Level: Intermediate/ Advanced

Indulge in a little hip TLC by working on rotation and lubrication of the joint.

Props Needed: None

Level: Beginner/All levels

A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

Props Needed: A light or medium resistance band

Level: Intermediate/Advanced

This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.

Props Needed: Light and medium resistance bands

Level: Beginner

Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.

Props Needed: Pilates ball (substitute with a firm small pillow)

Level: Beginner

Spicy abs and glutes focused core series using the Pilates ball.

Props Needed: Pilates ball

Level: Advanced

Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.

Props Needed: Pilates Ring

Level: Intermediate

Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.

Props Needed: One light or medium resistance band (can also be done using only your bodyweight)

Level: Beginner/ Intermediate

Target every angle of the hips and glutes in this delicious lower body focused series.

Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

Level: Intermediate/ Advanced

Hit all the sweet spots with this lower body focused series.

Props Needed: Pilates ball and light resistance band

Level: Intermediate

A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.

Props Needed: A Pilates ball and a medium resistance band

Level: 2 Advanced

Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.

Props Needed: Optional 1-3lb ankle weights

Level: Intermediate