Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.
Props Needed: Pilates Ball
Level: Beginner/Intermediate
Up Next in 30-45 Minutes
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Back and Butt
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
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Long Legs & Lifted Glutes
Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.
Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights
Level: Advanced
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Waist Trainer
A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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