Up Next in 30-45 Minutes

• 

  37:29

  Lower Body With Bands

  Lower Body With Bands

  Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.

  Props Needed: One light or medium resistance band (can also be done using only your bodyweight)

  Level: Beginner/ Intermediate

• 

  36:09

  Glutes Glutes Glutes

  Glutes Glutes Glutes

  Target every angle of the hips and glutes in this delicious lower body focused series.

  Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

  Level: Intermediate/ Advanced

• 

  32:10

  Glute Focused Lower Body

  Glute Focused Lower Body

  Hit all the sweet spots with this lower body focused series.

  Props Needed: Pilates ball and light resistance band

  Level: Intermediate