Up Next in 30-45 Minutes

• 

  31:49

  Inner/ Outer Thigh Focused Lower Body

  Inner/ Outer Thigh Focused Lower Body

  Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.

  Props Needed: Pilates Ring

  Level: Intermediate

• 

  37:29

  Lower Body With Bands

  Lower Body With Bands

  Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.

  Props Needed: One light or medium resistance band (can also be done using only your bodyweight)

  Level: Beginner/ Intermediate

• 

  36:09

  Glutes Glutes Glutes

  Glutes Glutes Glutes

  Target every angle of the hips and glutes in this delicious lower body focused series.

  Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights

  Level: Intermediate/ Advanced