Live stream preview
Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.
Props Needed: Pilates ball
Level: Beginner/Intermediate
Up Next in 30-45 Minutes
-
Inner Thigh Focused Full Body
A full body workout that using the Pilates ring to tap deeper into the inner thighs and pelvic floor.
Props Needed: Pilates Ring
Level: 2 Advanced
-
Wednesday 9/17 - Ballet Barre Legs An...
A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.
Props Needed: Sliders and a chair
Level: Intermediate
-
Full Body No Props
Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.
Props Needed: None
Level: Intermediate
1 Comment