Ballet Barre Legs And Planks
30-45 Minutes
•
31m
A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.
Props Needed: Sliders and a chair
Level: Intermediate
Up Next in 30-45 Minutes
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Full Body No Props
Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.
Props Needed: None
Level: Intermediate
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Kinected Kore
Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.
Props Needed: Pilates Ball
Level: Beginner/Intermediate
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Back and Butt
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
