Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Spinning Hips

30-45 Minutes • 30m

Indulge in a little hip TLC by working on rotation and lubrication of the joint.

Props Needed: None

Level: Beginner/All levels

Up Next in 30-45 Minutes

  • No Squat Standing Glutes
    30:58
    No Squat Standing Glutes

    No Squat Standing Glutes

    A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

    Props Needed: A light or medium resistance band

    Level: Intermediate/Advanced

  • Full Body
    39:51
    Full Body

    Full Body

    This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.

    Props Needed: Light and medium resistance bands

    Level: Beginner

  • Full Body
    31:50
    Full Body

    Full Body

    Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.

    Props Needed: Pilates ball (substitute with a firm small pillow)

    Level: Beginner

×