Mobilize and work the entire hip complex, while also using the muscles of the deep core and arms to help stabilize the trunk.
Props Needed: One light or medium resistance band (can also be done using only your bodyweight)
Level: Beginner/ Intermediate
Up Next in 30-45 Minutes
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Glutes Glutes Glutes
Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
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Glute Focused Lower Body
Hit all the sweet spots with this lower body focused series.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Posterior Party
A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.
Props Needed: A Pilates ball and a medium resistance band
Level: 2 Advanced
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