-
Glutes and Hamstrings
A quick and efficient lower body burnout focusing on the glutes and the hamstrings.
Props Needed: Gliders and a medium or light band.
Level: Advanced
-
Lifted Inner Thighs
A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.
Props Needed: A Pilates ring and 1 slider
Level: Advanced
-
Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
-
Standing Lower Body Burn
An efficient 20 minute standing leg series using the Pilates ring that targets the inner thighs, outer thighs, hamstrings, and glutes.
Props Needed: Pilates ring
Level: Intermediate/Advanced
-
Side Lying Hip Mobility
The perfect introduction to hip mobility. Work through all ranges of motion in a safe way and get the glutes burning in the process.
Props Needed: (optional) 1-3lb ankle weights
Level: Beginner/Intermediate
-
Twisting Core
A core series focused on maximizing rotation to detox the organs, improve digestion, and improve thoracic spine mobility.
Props Needed: None
Level: Advanced
-
Pelvic Floor & Unilateral Movement
Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
-
Pelvic Floor As The Ignition
This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
-
Pelvic Floor With Tempo
Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.
Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)
Level: All levels
-
Pelvic Floor & Planks Part 2
Move from side planks to front planks as we advance our pelvic floor practice.
Props Needed: A pilates ball and a massage ball (substitute tennis ball)
Level: All levels
-
Standing Pelvic Floor
A standing lower body focused series that builds from the fundamentals and adds some fun creativity to movement using a wall.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
-
Seated Upper Body
A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.
Props Needed: A light resistance band
Level: Beginner/Intermediate
-
Core Stability & Mobility
A core series focused on both trunk stabilization and also mobilization.
Props Needed: A light resistance band
Level: Intermediate
-
Inner Thigh Magic
Sizzle the inner thighs, namely adductor magnus, in this series that uses one slider disk.
Props Needed: One glider disk
Level: Intermediate
-
Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
-
Classical Core
An advanced core flow that uses mostly classical Pilates exercises with a Kore Kinect flare.
Props Needed: None
Level: Advanced
-
Core For Thoracic Mobility
Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.
Props Needed: None
Level: Advanced
-
Pelvic Floor & Planks
A full body workout that introduces a compound movement like planks and ties them into pelvic floor training.
Props Needed: A Pilates ball and a massage ball (substitute tennis ball)
Level: All levels
-
Pelvic Floor & Side Body
A workout for the frontal plane targeting the inner and outer thighs and obliques with a focus on breath and pelvic floor engagement.
Props Needed: A Pilates ball, a massage ball (or tennis ball), and an optional yoga block/head pillow
Level: All levels
-
Inner & Outer Thighs
A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
-
Standing Mobility
Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
-
Inner Thigh High
A workout to target and tone the inner thighs using the magic circle.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
-
Torso Twister
A spicy, oblique focused series to twist and tone the muscles around the waist.
Props Needed: A foam roller
Level: Advanced
-
Quickie Full Body No Equipment
Quick, efficient, full body workout finishing with a cardio burst.
Props Needed: None
Level: 1 Intermediate
