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A spicy lower ab and oblique focused series.
Props Needed: Pilates ball and pair of gliders
Level: Advanced
Up Next in 20-30 Minutes
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Glutes and Hamstrings
A quick and efficient lower body burnout focusing on the glutes and the hamstrings.
Props Needed: Gliders and a medium or light band.
Level: Advanced
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Lifted Inner Thighs
A lower body series to tone all angles of the inner thighs, specifically the adductor magnus muscle.
Props Needed: A Pilates ring and 1 slider
Level: Advanced
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Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
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