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Sunday 2/15 - Standing Mobility
20-30 Minutes
•
26m
Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
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Props Needed: A Pilates ring
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Props Needed: A foam roller
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Props Needed: None
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