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Inner & Outer Thighs
20-30 Minutes
•
26m
A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
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A workout to target and tone the inner thighs using the magic circle.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
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Props Needed: A foam roller
Level: Advanced
