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Pelvic Floor & Planks Part 2

20-30 Minutes • 22m

Move from side planks to front planks as we advance our pelvic floor practice.

Props Needed: A pilates ball and a massage ball (substitute tennis ball)

Level: All levels

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    Props Needed: A Pilates ball and a massage ball (or tennis ball)

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    Props Needed: A light resistance band

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