Pelvic Floor As The Ignition
20-30 Minutes
•
22m
This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
Up Next in 20-30 Minutes
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Pelvic Floor With Tempo
Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.
Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)
Level: All levels
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Pelvic Floor & Planks Part 2
Move from side planks to front planks as we advance our pelvic floor practice.
Props Needed: A pilates ball and a massage ball (substitute tennis ball)
Level: All levels
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Standing Pelvic Floor
A standing lower body focused series that builds from the fundamentals and adds some fun creativity to movement using a wall.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
