Live stream preview
Inner Thigh High
20-30 Minutes
•
20m
A workout to target and tone the inner thighs using the magic circle.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
Up Next in 20-30 Minutes
-
Torso Twister
A spicy, oblique focused series to twist and tone the muscles around the waist.
Props Needed: A foam roller
Level: Advanced
-
Quickie Full Body No Equipment
Quick, efficient, full body workout finishing with a cardio burst.
Props Needed: None
Level: 1 Intermediate
-
Triceps and Sliding Planks
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced