Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
Up Next in 20-30 Minutes
-
Pelvic Floor As The Ignition
This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
-
Pelvic Floor With Tempo
Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.
Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)
Level: All levels
-
Pelvic Floor & Planks Part 2
Move from side planks to front planks as we advance our pelvic floor practice.
Props Needed: A pilates ball and a massage ball (substitute tennis ball)
Level: All levels
8 Comments